Linda on May 8th, 2009

When I was growing up the philosophy about raising children in my family did not subscribe to lifting morale.

It was about criticizing instead of praising.

I suspect that a lot of us grew up that way. If that was the way your family operated then that is the behaviors you will bring into your marriage. It’s important for you to be aware of how you point out faults or criticize each other.

It has been proven that the less we criticize and the more we praise, the more cooperative and successful people will become.

Here is a great story that points up why it’s important to praise and say ‘thank you” instead of criticize.

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Linda on March 13th, 2009

You sat down together and talked about your life together; you finished writing your personal wedding or commitment vows; you’ve read or recited them to each other at your ceremony; and now the honeymoon is over.

A shit-uation has arisen in your relationship that threatens to undermine your happiness.

Reality has set in. Except that I teach you to never accept reality. Only use what you are experiencing to grow into the dream you have for your lives. In order to get to the dream sometimes you have to shovel a pile.

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Linda on March 6th, 2009

When writing wedding vows maybe it would be a good idea to promise to ‘practice kissing every day.’ Not just a little peck on the check, or a brush of the lips, but the real endorphin triggering smooch!

Because studies on kissing have unlocked the secret behind that perfect smooch. And it’s all about the chemistry.

A passionate snog sets off a chain reaction, releasing sexually-charged hormones and pheromones into the brain.

Psychology professor Wendy Hill, of Lafayette College, Pennsylvania, said: “We tend to think about who we are kissing and how it feels, but there are a lot of other things happening.

“This study shows that kissing is more complex and causes hormonal changes that we never thought occurred.”

Scientific research has led experts to believe pheromones exist in our saliva, giving off unconscious signals that boost human arousal. Which is why we see those women on The Bachelor engaging in passionate kissing a lot.

They know what they are doing. Science is finally catching up and explaining it in rather dull terms but what it’s all about is keeping your relationship alive and passionate and thriving.

This is not a joke. Not by a long shot, because one of the 2 biggest reasons couples give for that 50% divorce rate is sex. Or lack of it!

I’m asking you to be very mindful about those hormones. In another article I wrote about how we trigger hormones just by touching and doing little things for each other.

I want you to keep on training your cells to get into the habit of feeling good about each other.

I want you to be so well trained that just being in each other’s presence makes you feel good.

I want you to get so used to doing the little things that the big things take care of themselves.

In the morning going off to work is probably not the best time for that long, wet, passionate kiss. Choose your time. But every day I want you to put into your relationship bank account one big, long, sloppy kiss!

What happens after that is up to you.

It’s about the touch, the contact, the hormones, the cellular memory, the pleasure and joy of being together. And wanting to stay together!

Laugh about this article if you want but I’m right on serious about it.

You’ve got to practice, practice, practice the little things until they become the big things and everything else is easily put into perspective and handled when they show up.

Not two months later when there is no touching, no kissing, and you are angry about everything except what you started out being angry about.

Don’t forget to sign up for the RSS feeds to keep on getting all this good stuff. After all, who else is going to tell you that you have to keep on smooching.

Visit the main page to learn more about writing wedding vows if you’re still in the ‘before the ceremony’ planning stage. There’s also good stuff on the Wedding Vow blog that would be helpful to you now. www.WeddingVowsandCeremonies.com

Keep on kissing.

Love, light and laughter,

Rev. Linda Bardes, The Wedding and Life Vow Coach

Helping couples write down the dream and then live it!

Linda on February 27th, 2009

A primary part of my philosophy about writing wedding and commitment vows is that when you are talking about, writing about, pledging, thinking, etc., (7 tools of creation) you are creating a pathway that can be recreated every time you reread your vows.

This is mental science stuff.

In other words, it’s proven! Science has done tests and tests and experiments up one side and down the other.

Now, that is really good news for you. Here’s why.

MRIs reveal that doing something good, like making a donation, or doing something for someone else activates the brain’s reward center–giving you a boost of dopamine, which is a natural drug that makes you feel good.

So, when you help others, the primitve part of your brain lights up to experience pleasure.

OH, boy, don’t you love it.

What’s that got to do with writing wedding or commitment vows, you ask?

Just this. When you sit down together to talk about the dream you have for your life and the dream you have for your marriage, then listen to your partner tell you what it he or she needs you to do to help him or her achieve that dream, you get into a schmushy, mushy, feel-good place.

You have already given before you actually ‘do’ anything. You get that dopamine flowing.

Then, when you reread those vows (remember, your vows are the promises of what you are going to do to keep your relationship and marriage alive and thriving) you go back in time, and once again feel all warm and fuzzy.

This is just one more reason why writing your own vows are so important.

If you haven’t already written your vows go on over to the main web page and pick up a copy of the Secret Ebook. You can do this anytime, even after the ceremony.

Get into the feeling of the dream you have for your life, the life of your partner, and the life of your marriage, get high on expectation and delight, and set a tone, a ’scientific feel-good pattern.’ Then keep it alive.

Dopamine is about feeling personally powerful (as in ‘I can do anything!), connecting to your partner on a heart level, and an intimate level and keeping the dream going and going and going.

Here’s a link to the main web site where you’ll find the SECRET LIFE OF VOWS and other materials for you.

Love, light and laughter,

Rev. Linda, The Wedding Vow and Life Vow Coach

PS: Don’t forget to sign up for the RSS feed to stay on top of new articles.

Helping people live life to the fullest!

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Linda on October 1st, 2008

When writing personal weddings or commitment vows, there is a way to do it so that those vows can be the template for something spectacular. By using the 7 tools of creation, an individual, or a couple, can create something of lasting value that can defy all the odds. And do it easily.

The seven tools of creation to use when writing your wedding or commitment vows are:

  • Thought or contemplation
  • Writing
  • Talking
  • Pledging or promising
  • Review and repetition
  • Affirmations and prayer
  • Visualization
  • Bonus tool–Saying ‘Thank you!’

Thinking-By taking a question, or a particular idea you need clarification on, in this case the life of a marriage or committed relationship, and allowing it to roll around in your mind and in your life, you open yourself to expanding your thoughts to arrive at new and bigger ways of living your life. You are not trying to make anything happen. You are open to a higher way of thinking that can come in many ways through books, magazines, radio or TV, casual conversations, intuition, etc.

By making a conscious decision that you want a higher perspective and answer, and voicing that to yourself, you set in motion a process of ‘allowing’ where information, ideas, and awarenesses just sort of ’show up.’

Writing-Writing allow you to ’see’ your thoughts. They become more real and you have a greater perspective because you are outlining, describing, or concluding. The process helps you to access many parts of your brain. By writing an idea out you can more easily decide if you are actually clear about your thoughts on a particular subject. I’ve been at workshops where the answers to important questions were written with the non-dominant hand. This bypasses some judgmental thought processes to get to a raw essence of an idea.

You may write about your wedding vows and the dream you have for your life together more than once. By writing about your life and your dreams, for yourself or your relationship, you can get into the feeling, the picture and the emotion of the thing, thereby driving the energetic pattern into the cells of your body. In metaphysics we call this ‘embodying an idea.’ This means that you have ingrained the idea or made it your operating system so that you will automatically do, be, and say what it is that supports the dream you have crafted for your life together.

Talking-Talking takes your thoughts to a higher level and accesses other parts of your brain. By actually hearing your dream for your life explained or expressed in words you speak, your vision is amplified. It becomes more real. The template you have created, becomes what can be called the Law of Attraction. As it is impressed into a unified field of awareness that field, or God, or the Universe, or Spirit, or whatever you want to call it, begins to go to work for you on your behalf. Bring you to people, things, experiences, ideas and awarenesses that support your dream or your vision.

By talking about your life together as you work through the process of writing your wedding vows, you are establishing an intimacy for each other and the dream you have for your marriage or partnership that you can easily return to.

Pledging or promising-When you promise to do whatever it takes for you to stay on purpose and in passion of and for the dream you wrote into your wedding vows you are becoming a decision maker. There is power in a decision. You activate an energy that helps keep you going even when there are tough times. Robert Schuller has a great phrase he made into a book: ‘Tough times never last, but tough people do.’ Promising to stick with something until you have made it your operating system, or your way of life, activates will power, right thinking and right action.

Reviewing-When you have written and pledged your vows you are not finished with them. You are going to take those wedding vows, and read them over and over and over again. Every day! The more you read those vows, the more real they become. The more real they feel, the stronger a magnet they are. Everything you need to be living your dream shows up, almost magically and mystically. So keep rereading them over and over and over and over!

You are learning to play the symphony of your life. Every great master of any subject practiced it over and over and over again until they had that skill ingrained in their minds and bodies and the very fabric of their lives.

Affirmation/prayer-This is where you ask for help! In affirmation or prayer you are affirming that there is something bigger than you are, call it a Higher Power, that can take some of the load off, that knows how to do anything, and is delighting in ‘pressing down to overflowing’ everything you want and need to make your life extraordinary, passionate, creative, prosperous, meaningful, and fulfilling. This is where you stop trying to make things happen and allow them to happen to you by reminding yourself that you are worthy, that you deserve to be living your dream, that there is nothing that can block, hinder, slow down or other wise keep your good from you.

This is where you get out of your own way!

Visualization-When you can ’see’ it with your eyes closed, that is visualization. You go into a quiet moment with a specific outcome in mind with the purpose of driving the picture, the sound, the smell, the touch,  the feel of what you want into your entire life experience. When that happens, and you can ‘live’ it before it actually happens then that thing or experience is out somewhere gathering in all the particles and elements that make up that dream.

Bonus tool: Saying ‘Thank You’-The bible says that before Jesus prayed he would say,’ Thank you, Father, for answering my prayer.” He ‘knew’ before he even finished the prayer that the outcome was a given. So every day you begin your day by saying ‘thank you:’ to yourself, to Higher Power, the Universe, your family, your life, and everything in your world. You are in effect opening your arms, your mind and your life for good to come from everywhere in every form.

Another way of saying ‘thank you’ is to give voice for all the good things that show. This includes, parking spots, someone who went out of their way to be helpful, for a good idea, for your partner. In fact, for everything that shows up. Get in the habit of saying ‘thank you’ for just about everything. You are also saying to the Universe, ‘I appreciate all I have and you can bring me more.’ The more you have the more you can give away, which is another way of saying ‘thank you!’

I want you to have the most amazing life possible. If you take a little time once in a while to stop, think, write, speak, pledge, review, pray or affirm and say ‘thank you,’ you will have retooled your life to seeing, experiencing and sharing the spirit of possibility.

Love, light and laughter,

Rev. Linda, The Wedding Vow Coach

Helping couples and individuals write down the dream and then live it!

www.weddingvowsandceremonies.com

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Linda on September 27th, 2008

I began my web career working with the idea of writing personal wedding vows as a power tool in the marriage toolbox. Then, after only one person signed up for my first test workshop, I developed a companion program I call LifeVows for singles.  So now there are LifeVows for couples and LifeVows for singles.

This is good news because I’ve come to believe that personal vows that reflect a personal dream are as important as wedding or marriage vows. Actually if one has their own vows to take to the partnership that is a step ahead. In some respects personal vows are a little like having a purpose and mission statement.

The difference is that you are making a pledge, or vowing, how you will keep promises to yourself.

In the workshops I ask people to answer what I think are the three most important questions anyone could ever ask themselves. Here they are:

1. What makes me come alive? What do I love to do?

2. What are my values. Remember values are more than being honest. If you love the theater going to the theater is a value. If keeping your body healthy through exersize is a priority it is also a value.

3. What can I do to be of service today? This is a question that you ask of yourself every day. It can be as simple as letting someone in traffic or asking a co worker if you can help or get coffee.

Be aware of what you are doing when you feel energized and alive. Try to put into words.

This was a question I did not ask myself in exactly this way until a few years ago. I realized that I felt the most alive when I was creating. The more I was creating the more alive I felt.

Then I began to identify what creation modes I was in when I felt connected, tuned in, and turned on.

Answering this question was a life changing event for me.

Write the question in a note book and carry it with you: ‘What makes me come alive?’

You are then giving the question to your subconscious mind and telling it to alert you and make you aware when you are feeling awake, and alive.

Have a fabulous and fantastic life.

Rev. Linda, The LifeVows coach.

Helping people live life to the fullest!

Check out the wedding vow blog because much of the material there has some good stuff you can use!

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